Tools and people that help, and how to actually use them.

Set limits before you start

Every UK Gambling Commission licensee has to let you set deposit limits — daily, weekly or monthly — inside your account. Do it on day one, while you're calm and the number feels easy. You can also set session reminders and loss limits on most sites. A limit you set in advance is worth far more than willpower at 1am.

Take a break, or block it entirely

If you want a short pause, use the "time-out" feature most casinos offer — anything from a day to several weeks. For a firmer line, GAMSTOP is the national self-exclusion scheme: register once and every UK-licensed operator must block you from gambling for the period you choose, from six months to five years. It's free, and it covers sites you haven't even joined yet.

Signs worth taking seriously

Chasing losses, gambling with money meant for bills, hiding it from people close to you, or feeling restless when you try to stop — any of these is a reason to talk to someone. It doesn't mean you've hit rock bottom; it means now is a sensible time to get advice.

Where to go

These organisations are independent of us and of every operator on the site. Support is free and confidential.